The Ultimate Self-Care Essentials

As we approach the silly season at what feels like the high-speed pace of a freight train, we thought now would be a great time to remind all our inappropriate friends to take five and engage in some self-care rituals to help keep their sanity in check! Have some fun with our "Top 10 Self Care Essentials", use this list on yourself or pick a great gift idea for a loved one. 

1.  Number 1 on ourlist of self-care items is the Fuck Off Spray! The greatest gift for self-care one can engage in is some alone time. Spritz it generously while you meditate, journal, or just sit in glorious silence pretending your work colleagues or family members don’t exist.
   
   
   
2. Aromatherapy is a great way to practice self-care. Light up The Inappropriate Gift Co's triple scented vanilla caramel candle and watch your fucks melt away! 
   
   
3. A plush Toy or wheat pack can calm the nervous system, lowering stress and anxiety. These fun options from The Inappropriate Gift Co. are essentially weighted blankets with a personality. So, if you think plushies are only for kids or wheat packs for that time of the month (after you attempt to go back to the gym again)...think again!
   
   
   
4. Tarot cards, help resolve internal conflicts between your heart and your mind (and maybe your hoo-ha) with some spiritual guidance...
   
   
5. Journal, write it down, whatever is playing on your mind, even if it's just song lyrics to John Farnham's "You're the Voice", get it out of your mind and onto paper. Once it’s written down, your worries feel less overwhelming. You can look at them more objectively, instead of spiraling into a wine-induced rant with your bestie, although this is also a nice option. 
   
   
6. Give your mind a creative workout, from colouring, doodling, or doing a puzzle, this will feed the soul, slow your heart rate, and distract you from whatever was previously taking up real estate in your mind.
   
   
7. "Just Add Water"a timeless parenting hack that also doubles as a brilliant self-care ritual for adults. Drink a glass of water, take a long soak in the tub, hit the beach, sip a cup of tea, wash the dog, or even water the garden. Water is life, and sometimes it’s the simplest splash that makes everything feel a little more manageable! If water isn't working for you, we also recommend wine 🤣.
   
   
   
8. We touched on this in the whole ‘Just Add Water’ thing, but honestly, it deserves its own spotlight. STOP what you’re doing, hide your phone, and sit somewhere actually relaxing (so not the laundry, kitchen, or office). Now pour yourself a tea or coffee, sip it slowly, and pretend you’re the kind of person who has their life together. Savour every drop and let your world slow down, even if it is only for a little bit. 
   
9. Gardening is a fantastic self-care ritual you can do every day. Sure, the latest trend of ‘grounding’, walking around barefoot, counts, but if you really want to feel the buzz, dig a hole, plant something, water it, talk to it, curse at it if it helps. You’ll get fresh air, a bit of exercise, and the rare satisfaction of seeing something actually thrive under your supervision.
   
   
10.  Connect with a friend. Make time for your besties outside the group chat because ‘we should catch up soon’ never happens on its own. Lock in a recurring winery date (the first Friday of the month works a treat). Even if only two people can make it, it’s still something to look forward to. And if no one turns up? Enjoy a solo glass of wine, some peace from the chaos at home, and try again next month! 
    
    

Self-care isn’t selfish, it’s essential to good health, especially when life feels like a runaway train. From journaling your thoughts, cuddling plush toys, and connecting with friends over wine, to trying something creative or sneaking in a quiet moment with your pet, these self-care rituals are designed to lower stress, calm your mind, and put a smile back on your face. Whether you’re looking for gift ideas or simply ways to recharge, these easy rituals prove that laughter, comfort, and a little “me time” are the ultimate essentials for keeping your sanity in check!